Good Health and Fitness is a unique concept to Dundee, where we believe the best way to achieve the results you want is through a combination of one to one personal training and small group training. GHF is comprised of a personal training studio, group personal training studio and a sports therapist. Each trainer and therapist is hand-picked based on their individual merit and personality, allowing everyone to bond, building a great team. We work with a variety of trainers from different backgrounds all of whom have our clients’ best interests at heart.

  • Over 50 group training sessions per week
  • All sessions are led by a certified Personal Trainer
  • Group sessions are capped to a maximum of 12 people
  • All sessions are individualised to each client’s needs
  • Group sessions run for 45mins
  • No long term contracts

“Life isn’t about finding yourself, life is about CREATING yourself “