Why we’re more than just a GYM!
We’ve been told that we are a unique and ethical gym in Dundee that treat clients as family with encouragement, support and a bit of ‘tough love’ thrown in. We won’t argue with that observation and feel quite honoured that we are thought of in that way. We completely pride ourselves on providing effective, well considered programmes and training sessions to our clients, allowing them to reach their goals but there’s clearly something extra that makes us more than just a gym.
We were established in 2010 by Stephen Dale, our owner and senior personal trainer. The gym has evolved over the years in line with his vision which simply radiates positivity, healthy energy and a real zest for life. Stephen’s experience and focus as well as his qualifications make him an ideal gym director. Of course, Stephen is only part of our unique personal training formula that really sets Good Health and Fitness apart from other gyms.
Our Personal trainers and sports therapist are selected based on their individual merits, qualifications and personalities and that allows us to bond and gel as a great team. As well as having their own areas of expertise, our trainers bounce ideas around one another and share good practice – another part of that formula which ensures each and every client benefits from every minute they are with us.
What to expect:
At Good Health and Fitness we provide a modern, clean and safe environment for our staff and clients to work in with well equipped studios, purpose-built for our clients’ needs. We have a one-to-one training studio downstairs and a group studio upstairs with private consultation rooms and therapy rooms which are comfortable and relaxed. We offer a well balanced selection of group training sessions and deliver them throughout the day and there are opportunities to have one-to-one Personal Training sessions. Our trainers also offer nutritional advice to ensure an all rounded finish to a fitness plan.
What’s our secret?
So our formula – an ethical gym that cares, an inspiring leader, an incredible selection of hand picked personal trainers and fitness instructors, a talented sports therapist, a great selection of group training sessions, our purpose built studios and our clients. Our clients are so important to us and that’s why we limit our membership numbers. We focus on each and every person and what they want to achieve. Clients are absolutely given support, encouragement and that wee bit of tough love we mentioned earlier. Our clients are different because they reach their goals.