Certified Personal Trainer
07593 257 281
- Level 3 Personal Trainer
- Pre & Post Natal Land & Aqua Programming
- Post-natal Abdominal Rehab
- Behaviour Change and Modification
- Weight loss / Management
- Pre & Post Natal Exercise
- Running Technique
- Obstacle race training
Hi Folks My name is Louise, my life revolves around helping others to experience the benefits that being active and healthy can bring to your life from the physical to the mental. The ability of physical activity and a healthy lifestyle to bring about confidence, nurture new goals and physical change that individuals are proud of is amazing. I have been lucky to come runner up in the one of the Women's Ahead Business Awards. I have also been in the top 3 for the UK awards for The Best Of Dundee and Angus for the last 2 years. At present I am completing my honours year in BSc Physical Activity and Health, this will help to expand my qualifications and help me build on my future goals. To help me chill out I run, this is a relatively new thing for me but one I am grudgingly coming around to say I enjoy. You will understand if you read my running blog! In addition to this I take part in obstacle races, this is a big aim for 2014 personally but also an area I enjoy training groups for. It is the best fun - ever! I organised the first OCR group of 50 that headed off to the very first Spartan Sprint event in Edinburgh and I think you will agree - no turning back.
I have worked in the coaching an fitness industry for approximately 10 years. Running my own successful Personal Training and Healthy Lifestyle company, Louise's PT 4 U for 5 years. I have my own brand of Outdoor Bootcamps including running technique, specific and targeted exercises for your experience and ability. Working with companies to provide Lifestyle Assessments for their employees.