Managing Director / Certified Personal Trainer
07815 940 206
- NASM Certified Advanced Personal Trainer
- Hatton Boxing Instructor
- Group Cycle Instructor
- Lower Back Conditioning
- Weight Loss
- Muscle Building
Hi and welcome to Good Health and Fitness. My name is Stephen Dale, I am the owner and a senior trainer here at Good Health and Fitness. I come to you with a wealth of knowledge and experience as well as qualifications gained since 2001. I have worked in a variety of roles within the fitness industry both nationally and internationally which includes managing a small health club in Forfar, working on board 5 star luxury cruise lines and delivering health and fitness seminars to clients from all walks of life. I returned to Dundee in 2006 and continue to grow and evolve which lead to the opening GOOD HEALTH AND FITNESS in January 2010. We are now well established in helping clients achieve the results they strive for.
In my time as a trainer I have worked with an array of clients with individual needs including weight loss, muscle building and reconditioning of lower back injuries. I have also worked with clients prior too and following surgery to aid the speed of recovery. I enjoy working with clients as they progress through their Health and Fitness plan and share in their achievement. I am extremely passionate about fitness and wellbeing and pride myself in matching clients to the best PT for them.