At Good Health and Fitness we have a new attitude. We offer no hassle membership packages that give you the freedom to decide when and how you want to workout with us. We offer a variety of over 50 carefully selected group training sessions per week with a maximum of 12 clients per session. Our sessions are designed with one goal in mind, YOU. Our trainers are well-versed in scaling all exercises and tapering them for each individual in the session.
These are our monthly rates and our no hassle, no contract philosophy. When you join us you have the flexibility to workout your way. We won’t lock you in to a long term commitment unless of course you want one. You are free to cancel your membership at any time without penalty but we will always welcome you back!
Your membership will include:
- All inclusive group exercise sessions (excluding off peak members)
- FREE fitness goal planning with our Fitness Instructors
- FREE WEEK guest passes
- FREE parking
- And a great workout too…
At Good Health and Fitness we are always looking to update and personalise your fitness regime. There is no better way to get the most out of your training than with a personal trainer. The trainers here at Good Health and Fitness are ready and willing to take your training to the next level.
We have a selection of Dundee’s finest Personal Trainers waiting to listen, plan and motivate you on your journey to achieving your goals. Working from our purpose-built personal training studio solely for trainers and clients, you can rest assured your session will be 100% focused on you. However if personal training is just a little too personal for you why not split an hour long training session with a friend, sharing costs and results.
The following options are available:
- one to one personal training
- tandem training
Sessions start from £30 – Contact us for more info
Open Gym sessions are available to book online for anyone who sees a Personal Trainer at GHF a minimum of once per month.
So, if our group sessions aren’t for you or you’re looking to enhance your results by working through your own personal programme in your own time, why not try Open Gym?!
Drop-in session: £5 per hour
Unlimited Membership: £40 per month
*Our Platinum Members can now book unlimited Open Gym sessions as well as unlimited Group Training sessions – still for £60 per month!*