SERVICES

SERVICES

  • Huge range of high quality free weights
  • Strength training equipment inc. TRX, KETTLEBELLS, MACHINES & MORE
  • Fully qualified and award winning PTs
  • City center location with free parking
  • Health screening and nutritional advice
  • Online booking system
Start Your Free Trial Or read on for more information

Your Fully Qualified & Award Winning PTs

Our Personal Trainers are hand picked based on their individual merit and personality allowing everyone to bond and gel to build a great team. Each trainer bounces off one another, utilising their expertise to ensure each and every client gets the most out of their time spent at Good Health and Fitness. We work with a host of different trainers from a variety of backgrounds all of which have our clients' best interests at heart. Good Health and Fitness provides a relaxed and comfortable surrounding for clients to train, either on a one to one basis or in a group setting, allowing them to focus solely on getting the RESULTS they want and deserve. That’s why Good Health and Fitness are Dundee’s first choice for Personal Training.
Your Fully Qualified & Award Winning PTs
Stephen Dale Stephen Dale Full Bio
I have worked in a variety of roles within the fitness industry both nationally and internationally which includes managing a small health club in Forfar, working on board 5 star luxury cruise lines and delivering health and fitness seminars to clients from all walks of life.
Sally Moir Sally Moir Full Bio
I will ensure enjoyment is the top priority of our sessions, whilst giving a tailor-made workout that pushes you. With a combination of personalised programme, nutritional analysis and manageable lifestyle changes, we will work together to reach your goals and ensure you keep the results you achieve in the long term.
Michael Smith Michael Smith Full Bio
Michael is a fully qualified personal trainer with Good Health and Fitness and a sports coach for youth football ranging from tots up to ages of 17. Michael joins the team an extremely focused and dedicated individual who gives 100% to every challenge he is faced with.
Caitlin Rattray Caitlin Rattray Full Bio
Exercise can be as enjoyable as you make it but I hope with my knowledge and passion for exercise I can make sessions something you look forward to in your week. I don't believe in diets and would never want anyone to be unhappy with what they eat, there are always small changes that can be made when it comes to nutrition however I hope I can make it as manageable for you as possible.
Stuart Aitken Stuart Aitken Full Bio
My ethos on Personal Training is to ensure that every client feels supported, encouraged and motivated to achieve life changing results. Creating not only a personalised environment but also making sure I make our training sessions enjoyable and effective is fundamental to my approach.
Louise Johnstone Louise Johnstone Full Bio
My life revolves around helping others to experience the benefits that being active and healthy can bring to your life from the physical to the mental. The ability of physical activity and a healthy lifestyle to bring about confidence, nurture new goals and physical change that individuals are proud of is amazing.

Equipment and Facilities

Good Health and Fitness is a purpose-built studio designed to give all clients the service they need to achieve their individual results.  Based on two levels, the mezzanine is comprised of an open-plan studio for gym-based boxing, Kettlebells, Group Cycling and Group Personal Training. The 1 to 1 Personal Training Studio is located on the ground floor where clients will also find private consultation rooms, sports therapy room and male and female changing rooms both equipped with showering facilities.

All the equipment is selected for its functionality and versatility thus allowing the trainers to design progressive, periodised programmes. Ranging from TRX suspension training, Power bags, Kettlebells, Power racks and Cable machines, the equipment allows all clients to train efficiently and effectively, preparing them for all of life’s little challenges.

Smiths Machine
Smiths Machine
Smiths Machine
Kettlebells
Smiths Machine
Cable Machines
Smiths Machine
Group Cycling
Smiths Machine
Group Classes
Smiths Machine
Various Weights

Exercise Videos

City Center Location

Good Fitness and Health, Unit 8, Camperdown Street, City Quay, Dundee, DD1 3JA

Tel: 01382 204 707

Email: stephen@goodhealthandfitness.co.uk

Good Health and Fitness is located in the picturesque location of the City Quay, with FREE parking. Located just off the Tay Bridge, it is easily accessible for those across the water and just a 5 minute walk from the bus and train station.

Start Your Transformation Today With a Free Trial

Start Your Transformation Today With a Free Trial

Good Health and Fitness is unlike any other gym in Tayside. Its unique, service-driven concept will provide you with the guidance and motivation you need to attain your goals. We are confident in the service we provide, that is why we offer you a FREE weeks pass with no obligation at the end of it. We will set you up with the trainer best-suited to your needs. REMEMBER, IT'S NOT ABOUT FINDING YOURSELF, IT'S ABOUT CREATING YOURSELF.

Or chat with us right now on 01382 204 707
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