It's 3 years since I first came through the doors of GHF. At that time I'd recently had my fourth baby and was desperate to get back in shape. After seeing a groupon offer I thought I'd give this a go and do the 12 classes to try and kick start losing weight and regaining my fitness after a very lazy, inactive pregnancy. Before the 12 classes even finished, I was hooked and knew I didn't want to stop coming. I have always been into sport and exercise so the style of classes really appealed to me. I love that the trainers push you and really encourage you to work hard, improve and see results. Within months of coming I was feeling fitter and healthier and I was losing some of the weight I'd gained in pregnancy. I set myself a goal to get my weight back down to where it had been when I was 30 before I had 4 children, and to do this before I hit 40. With help, encouragement and accountability from staff at GHF, I reached that target. I love coming to this gym, I love that the classes are small and the trainers get to know you personally and adapt the workouts to suit each individual. The staff are great and very motivational. I'm enjoying feeling fitter, stronger and healthier than I have in a long time.