I’ve never been able to do standard gyms due to my lack of motivation and results but GHF is different. The class sizes are great, not big enough to hide but small enough to have your technique corrected and be known by name. Each trainer takes the time to ensure you understand and enjoy the class whilst making sure you do enough to have worked out and challenged yourself - whether this be through repetitions, weights, quicker times or in my case flexibility. Since joining I’ve completed 2 spartan races, 2 10k races, numerous bootcamps, a sprint triathlon and helped others with motivation in sport, and lost weight too. My next challenges are half marathons and a monster obstacle course.....a mean feat from a guy that’s no spring chicken and still loves a bit of cake. I’ve met loads of new people and look forward to exercise; I miss it when I’m on holiday. I would definitely recommend GHF to friends and family as the culture created is a family environment where everyone is welcome. The staff are hot too!!!