As someone who has been involved in and enjoyed sports from a relatively early age, I have found GHF an absolute joy to come to. After a few sloppy years (I got lost in the midst of nappies, bottles and nursery runs) coming to GHF has been the best decision for me to get myself back on track with fitness.
If it's not the banter with the fellow comrades in pain, or the awesome trainers who know when to push you and when not, and who are genuinely interested in getting you fit and healthy again rather than just how many squats you can do, which makes you want to come back for more.
On top of excellent coaching I have had great help with long term shoulder problems from David who has worked miracles by doing just a bit of soft tissue work and shown me the exercises to help sort out the issues. In the beginning of this summer I was told to stop all shoulder weight bearing exercise and for once my stubbornness has worked out for me as I am loving this new fit stage in my life and I have GHF to thank for it! It's like I found myself an additional little family!
If you are serious about getting fit and healthy then GHF is the best place for it.